A life-changing 8-week program to help busy professionals work distraction free, in order to be more productive, achieve a higher level and spend more time with the people they love.

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• Premium program with video modules, live group check-ins and private coaching

• Homework and accountability

• Downloadable transcripts and exercises

• Self-paced, with 1 year access

A modular program for organizations, to assess and improve functionality for individuals and teams in any environment. 

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• Premium program with team and individual coaching

• Begins with full analysis and report

• Menu of online module options

• Certification levels

Declutter Your Mind

in 30 Days

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A deep dive into many aspects of mindfulness. Each weekday for 4 weeks we'll share information, tips, exercises and opportunities to learn these practices.

 

On the weekends you'll be invited to reflect and discover which practices worked best for you.

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• 30 day program

• Reduce worry and anxiety

• Enjoy life more with greater awareness

• Lifetime access

If you are interested​ in improving your overall well-being, getting super sleep every night is an excellent place to start.

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Evaluate your current quality of sleep, learn how to cultivate healthy sleep habits, create a bedtime routine and  discover some additional strategies you can try!

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• 6 lessons with hands-on activities

• Improve your sleep, one day at a time

• Completely self-paced

• Lifetime access